Grilled Fish and Chips Recipe

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Grilled Fish and  Chips
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Ingredients:

Directions:

  1. Prepare a charcoal or gas grill for medium heat (350° to 450°; you can hold your hand 5 in. above cooking grate only 5 to 7 seconds). Set a cooling rack over half of cooking grate. In a small bowl, mix potatoes and 1 tbsp. oil. Spread potatoes on rack and grill until browned, turning occasionally, about 10 minutes.
  2. While potatoes cook, make sauce and cook fish. For sauce, in a small bowl, mix capers, lemon juice, zest, and mayonnaise. Set aside.
  3. Rub fish on both sides with remaining 1 tbsp. oil and sprinkle with 1/2 tsp. salt. Using a wad of oiled paper towels and tongs, oil clear portion of cooking grate. Lay fish on grate and cook, turning once, until grill marks appear and fish is opaque, about 5 minutes total.
  4. Transfer potatoes and fish to a platter. Sprinkle potatoes with remaining 1/2 tsp. salt and the parsley. Serve with caper mayonnaise and lemon wedges for fish.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1921.18 Kcal (8044 kJ)
Calories from fat 858.42 Kcal
% Daily Value*
Total Fat 95.38g 147%
Cholesterol 539.29mg 180%
Sodium 3529.22mg 147%
Potassium 1675.84mg 36%
Total Carbs 119.67g 40%
Sugars 1.64g 7%
Dietary Fiber 6.81g 27%
Protein 134.22g 268%
Vitamin C 156.1mg 260%
Iron 13.1mg 73%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 132.24 Kcal (554 kJ)
Calories from fat 59.09 Kcal
% Daily Value*
Total Fat 6.57g 147%
Cholesterol 37.12mg 180%
Sodium 242.93mg 147%
Potassium 115.35mg 36%
Total Carbs 8.24g 40%
Sugars 0.11g 7%
Dietary Fiber 0.47g 27%
Protein 9.24g 268%
Vitamin C 10.7mg 260%
Iron 0.9mg 73%
Calcium 7.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.6
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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