Grilled Eggplant Risotto Recipe

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Grilled Eggplant Risotto
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Ingredients:

Directions:

  1. Light a grill.
  2. Rub the eggplant with 1/2 tablespoon of the oil and grill over moderate heat, turning occasionally, until charred and soft, 20 minutes; let cool slightly.
  3. Halve the eggplant lengthwise and scoop the pulp into a blender; puree until creamy.
  4. In a large saucepan, melt the butter in the remaining 2 tablespoons of oil.
  5. Add the onion, shallot, garlic and rice and cook over moderate heat, stirring, until fragrant, 5 minutes.
  6. Add the wine and cook until it is absorbed.
  7. Add the vegetable stock with crushed red pepper flakes, 1/2 cup at a time; stir constantly until it is absorbed before adding more.
  8. Cook until the rice is al dente, 20 minutes total.
  9. Stir in the eggplant puree and the cream and season with salt and pepper.
  10. Stir in the parsley and scallions.
  11. Spoon the risotto into bowls, sprinkle with sumac and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.23 Kcal (1270 kJ)
Calories from fat 93.9 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 11.94mg 4%
Sodium 172.29mg 7%
Potassium 231.85mg 5%
Total Carbs 42.14g 14%
Sugars 6.28g 25%
Dietary Fiber 3.19g 13%
Protein 4.58g 9%
Vitamin C 5.9mg 10%
Iron 2.2mg 12%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 107.38 Kcal (450 kJ)
Calories from fat 33.25 Kcal
% Daily Value*
Total Fat 3.69g 16%
Cholesterol 4.23mg 4%
Sodium 61.01mg 7%
Potassium 82.1mg 5%
Total Carbs 14.92g 14%
Sugars 2.23g 25%
Dietary Fiber 1.13g 13%
Protein 1.62g 9%
Vitamin C 2.1mg 10%
Iron 0.8mg 12%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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