Grilled Eggplant Stacks With Goat Cheese, Tomato and Basil Sauce Recipe

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Grilled Eggplant Stacks With Goat Cheese, Tomato and Basil Sauce
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  1. Cut of the eggplant into 1/2” thick rounds. Lightly season them with salt on both sides and let sit on a paper towel for 30 minutes to let water to come out of the eggplant.
  2. Brush or drizzle olive oil on top of each slice and grill them for 2 -3 minutes each side until cooked.
  3. Blend the basil leaves with 4 tablespoons olive oil, 2 garlic cloves, lemon juice, and 1 teaspoon salt in a food processor or blender until smooth.
  4. Cut the tomatoes crosswise to 1/4” thick rounds.
  5. On an oiled baking pan or using parchment paper, arrange 4 eggplant rounds side by side. Spread 1/2 tablespoon of the basil-garlic mixture on top of each one, then generously sprinkle the cheese crumbs. Top each with tomato rings. Add another layer of eggplant, basil spread, cheese and tomato rounds and top with the rest of the crumbled feta. Make as many layers as you can. Usually, 1 large eggplant will make 4, 3 layer stacks.
  6. Bake for approximately 20-25 minutes until the tomatoes are wilted and the cheese is soft and melted.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.58 Kcal (1363 kJ)
Calories from fat 192.05 Kcal
% Daily Value*
Total Fat 21.34g 33%
Cholesterol 62.11mg 21%
Sodium 214.29mg 9%
Potassium 638.97mg 14%
Total Carbs 14.75g 5%
Sugars 10.09g 40%
Dietary Fiber 5.11g 20%
Protein 21.1g 42%
Vitamin C 26.2mg 44%
Iron 1.4mg 8%
Calcium 563.3mg 56%
Amount Per 100 g
Calories 101.14 Kcal (423 kJ)
Calories from fat 59.66 Kcal
% Daily Value*
Total Fat 6.63g 33%
Cholesterol 19.29mg 21%
Sodium 66.57mg 9%
Potassium 198.5mg 14%
Total Carbs 4.58g 5%
Sugars 3.13g 40%
Dietary Fiber 1.59g 20%
Protein 6.55g 42%
Vitamin C 8.2mg 44%
Iron 0.4mg 8%
Calcium 175mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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