Curried Pumpkin Soup Recipe

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Curried Pumpkin Soup
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  1. If using a whole pumpkin, place the pumpkin halves, cut side down, on a baking sheet and pour a half cup of water onto the baking sheet. Cover the pan with foil and bake at 350 F for about 1 hour, or until the pumpkin flesh is tender when pierced with a knife. When cool enough to handle, scrape the pumpkin flesh from the skins.
  2. Heat the oil and butter in a large stockpot. Add the onion and sauté over medium heat until tender, about 8 minutes. Add the pears, garlic and curry powder to the pot and cook 2 minutes more. Season with salt and pepper. Add the wine or juice and deglaze, scraping up any caramelized bits on the bottom of the pot. Add the roasted pumpkin and the chicken broth and bring the soup to a boil. Reduce the heat to medium-low and simmer for 45 minutes.
  3. Puree the soup in batches in a blender until smooth, or use an immersion blender to puree the soup in the pot. Return the pureed soup to the pot and heat thoroughly. Stir in the cream and adjust the seasoning. Do not boil.
  4. Serve the soup in warm bowls garnished with a dollop of crème fraîche or sour cream and a few pumpkin seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1103.65 Kcal (4621 kJ)
Calories from fat 589.75 Kcal
% Daily Value*
Total Fat 65.53g 101%
Cholesterol 115.31mg 38%
Sodium 5210.44mg 217%
Potassium 3412.95mg 73%
Total Carbs 96.28g 32%
Sugars 44.66g 179%
Dietary Fiber 17.87g 71%
Protein 8.07g 16%
Vitamin C 157.4mg 262%
Vitamin A 0.3mg 9%
Iron 6.6mg 37%
Calcium 318mg 32%
Amount Per 100 g
Calories 44.41 Kcal (186 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 101%
Cholesterol 4.64mg 38%
Sodium 209.67mg 217%
Potassium 137.34mg 73%
Total Carbs 3.87g 32%
Sugars 1.8g 179%
Dietary Fiber 0.72g 71%
Protein 0.32g 16%
Vitamin C 6.3mg 262%
Iron 0.3mg 37%
Calcium 12.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
  • 27

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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