Sweet Potato and Butternut Gratin Recipe

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Sweet Potato and Butternut Gratin
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Melt butter in a small saucepan over medium-high heat. Add pancetta; cook 1 minute. Add shallots and garlic; cook 2 minutes, stirring constantly. Weigh or lightly spoon 1.1 ounces (about 1/4 cup) flour into a dry measuring cup; level with a knife. Add to pan; cook 2 minutes, stirring constantly with a whisk. Stir in thyme. Gradually add milk, stirring constantly with a whisk; cook over medium heat until slightly thick (about 3 minutes), stirring constantly. Stir in Parmigiano-Reggiano; cook 3 minutes or until cheese melts. Stir in salt and peppers. Remove from heat.
  3. Cook baking potato in boiling water 4 minutes or until almost tender; remove with a slotted spoon. Cook sweet potato in boiling water 4 minutes or until almost tender; remove with a slotted spoon. Cook butternut squash in boiling water 4 minutes or until almost tender; drain. Sprinkle vegetables evenly with remaining 1 tablespoon flour. Arrange potatoes and squash in alternating layers in a broiler-safe 11 x 7-inch baking dish coated with cooking spray; spoon sauce over potato mixture. Top with Gruyère. Bake at 375° for 40 minutes.
  4. Preheat broiler. Broil 3 minutes or until golden. Let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.79 Kcal (765 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 16.76mg 6%
Sodium 292.61mg 12%
Potassium 345.59mg 7%
Total Carbs 27.31g 9%
Sugars 5.17g 21%
Dietary Fiber 2.91g 12%
Protein 6.22g 12%
Vitamin C 8.6mg 14%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 92.85 Kcal (389 kJ)
Calories from fat 26.17 Kcal
% Daily Value*
Total Fat 2.91g 9%
Cholesterol 8.51mg 6%
Sodium 148.63mg 12%
Potassium 175.55mg 7%
Total Carbs 13.87g 9%
Sugars 2.63g 21%
Dietary Fiber 1.48g 12%
Protein 3.16g 12%
Vitamin C 4.4mg 14%
Vitamin A 0.3mg 20%
Iron 0.4mg 4%
Calcium 76.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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