Grilled Eggplant Bites with Mozzarella Cheese Recipe

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Grilled Eggplant Bites with Mozzarella Cheese
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Ingredients:

Directions:

  1. In a large glass mixing bowl, combine the olive oil (or bottled vinaigrette), lemon juice, mustard, garlic, onion, basil and pepper, add the salt if desired.
  2. Add the eggplant rounds, coating well.
  3. Marinate for at least an hour.
  4. Remove eggplants rounds from bowl, grill or broil until cooked through, about 5 minutes on one side then turn over and cook for about 1 minute on the other side- watch carefully not to overcook.
  5. Remove and place on paper towels till cool.
  6. Wrap each eggplant round around a stick of mozzarella, secure with a toothpick Serve by themselves or with your favourite dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.78 Kcal (1435 kJ)
Calories from fat 303.26 Kcal
% Daily Value*
Total Fat 33.7g 52%
Cholesterol 3.57mg 1%
Sodium 182.58mg 8%
Potassium 144.15mg 3%
Total Carbs 4.62g 2%
Sugars 2.43g 10%
Dietary Fiber 1.89g 8%
Protein 6.94g 14%
Vitamin C 5.7mg 10%
Iron 0.1mg 0%
Calcium 197.6mg 20%
Amount Per 100 g
Calories 299.28 Kcal (1253 kJ)
Calories from fat 264.77 Kcal
% Daily Value*
Total Fat 29.42g 52%
Cholesterol 3.12mg 1%
Sodium 159.41mg 8%
Potassium 125.86mg 3%
Total Carbs 4.03g 2%
Sugars 2.12g 10%
Dietary Fiber 1.65g 8%
Protein 6.06g 14%
Vitamin C 5mg 10%
Iron 0.1mg 0%
Calcium 172.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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