Directions:
- Sauté onion and eggplant in hot olive oil in a large nonstick skillet over medium-high heat 5 minutes or until tender and light brown around edges. Add squash, garlic, and bell pepper; sauté 5 minutes or until tender. Add tomato, basil, and 1/4 tsp. each kosher salt and freshly ground pepper. Cook, stirring constantly, 2 to 3 minutes or until mixture is thoroughly heated.
- Remove vegetable mixture from skillet. Cover loosely with aluminum foil to keep warm. Wipe skillet clean.
- Rinse chicken, and pat dry. Sprinkle with 1 tsp. salt and 1/2 tsp. pepper. Dredge chicken in flour, shaking off excess.
- Fry chicken, in 2 batches, in hot canola oil in skillet over medium-high heat 2 to 3 minutes on each side or until golden brown and done. Drain on a wire rack over paper towels; cover and keep warm. Transfer to a serving dish, and top with vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2746.55 Kcal (11499 kJ) | ||
| Calories from fat | 2280.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 253.39g | 390% | |
|---|---|---|---|
| Cholesterol | 127.58mg | 43% | |
| Sodium | 3248.7mg | 135% | |
| Potassium | 1152.03mg | 25% | |
| Total Carbs | 67.06g | 22% | |
| Sugars | 21.78g | 87% | |
| Dietary Fiber | 12.82g | 51% | |
| Protein | 54.96g | 110% | |
| Vitamin C | 148mg | 247% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.9mg | 294% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 262.83 Kcal (1100 kJ) | ||
| Calories from fat | 218.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 390% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 43% | |
| Sodium | 310.89mg | 135% | |
| Potassium | 110.24mg | 25% | |
| Total Carbs | 6.42g | 22% | |
| Sugars | 2.08g | 87% | |
| Dietary Fiber | 1.23g | 51% | |
| Protein | 5.26g | 110% | |
| Vitamin C | 14.2mg | 247% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.1mg | 294% | |
| Calcium | 11.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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