Mediterranean Salmon Recipe

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Mediterranean Salmon
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Ingredients:

Directions:

  1. Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
  2. Preheat your oven's broiler.
  3. Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.96 Kcal (1264 kJ)
Calories from fat 262.32 Kcal
% Daily Value*
Total Fat 29.15g 45%
Cholesterol 13.03mg 4%
Sodium 190.8mg 8%
Potassium 135.86mg 3%
Total Carbs 3.72g 1%
Sugars 2.42g 10%
Dietary Fiber 0.08g 0%
Protein 6.15g 12%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 388.01 Kcal (1625 kJ)
Calories from fat 337.08 Kcal
% Daily Value*
Total Fat 37.45g 45%
Cholesterol 16.75mg 4%
Sodium 245.17mg 8%
Potassium 174.58mg 3%
Total Carbs 4.78g 1%
Sugars 3.11g 10%
Dietary Fiber 0.1g 0%
Protein 7.9g 12%
Vitamin C 1.4mg 2%
Iron 0.3mg 1%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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