Directions:
- Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened.
- Add beans, broth (or water), cumin and salt.
- Coarsely mash half of the beans in the pot and simmer until heated through.
- Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.5 Kcal (1350 kJ) | ||
| Calories from fat | 101.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Sodium | 1063.3mg | 44% | |
| Potassium | 590.42mg | 13% | |
| Total Carbs | 44.19g | 15% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.3mg | 13% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.4 Kcal (462 kJ) | ||
| Calories from fat | 34.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 17% | |
|---|---|---|---|
| Sodium | 363.99mg | 44% | |
| Potassium | 202.11mg | 13% | |
| Total Carbs | 15.13g | 15% | |
| Sugars | 1.1g | 13% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 4.68g | 27% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 0.8mg | 13% | |
| Calcium | 51.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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