Directions:
- Combine olive oil, lime juice, sugar, spices, rum, and pepper.
- Place chicken slices in a zippered plastic baggie and add marinade. Squeeze air out of the bag, zipper shut and massage marinade into the chicken.
- Refrigerate for at least one hour.
- Heat non-stick pan. Cook chicken on each side for 2 to 3 minutes.
- If serving with vegetables: remove chicken from pan and keep warm in a 170 degree oven. Saute vegetables until desired consistency and then add chicken. Cook for 1 to 2 minutes longer. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.57 Kcal (1543 kJ) | ||
| Calories from fat | 226.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 608.24mg | 25% | |
| Potassium | 250.68mg | 5% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 290.41 Kcal (1216 kJ) | ||
| Calories from fat | 178.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 39% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 15% | |
| Sodium | 479.25mg | 25% | |
| Potassium | 197.52mg | 5% | |
| Total Carbs | 14.31g | 6% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 13.42g | 34% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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