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Couscous Salad With Chickpeas and Tomatoes Recipe

Couscous Salad With Chickpeas and Tomatoes Recipe

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Couscous Salad With Chickpeas and Tomatoes

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Ingredients:

Serving

3/4 cup vegetable broth
3/4 cup couscous, uncooked
3/4 cup canned chick-peas, rinsed and drained
1/3 cup plum tomato, seeded chopped
6 tbsp feta cheese, crumbled
2 tbsp kalamata olives, chopped
2 tbsp red onions, minced
2 tbsp fresh parsley, chopped
1 tbsp red wine vinegar
1 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1/8 tsp salt
1 dash fresh ground black pepper

Directions:

Bring vegetable broth to a boil in a medium saucepan; gradually stir in couscous.
Remove from heat; cover and let stand for 10 minutes.
Fluff with a fork.
Combine cooked couscous and remaining ingredients in a large bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212 Kcal (888 kJ)
Calories from fat	71.24 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	13.97mg	5%
Sodium	426.26mg	18%
Potassium	133.1mg	3%
Total Carbs	27.55g	9%
Sugars	2.6g	10%
Dietary Fiber	3.24g	13%
Protein	7.55g	15%
Vitamin C	5mg	8%
Vitamin A	0.1mg	4%
Iron	70.7mg	393%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	166.29 Kcal (696 kJ)
Calories from fat	55.88 Kcal
		% Daily Value*
Total Fat	6.21g	12%
Cholesterol	10.96mg	5%
Sodium	334.36mg	18%
Potassium	104.41mg	3%
Total Carbs	21.61g	9%
Sugars	2.04g	10%
Dietary Fiber	2.54g	13%
Protein	5.92g	15%
Vitamin C	3.9mg	8%
Vitamin A	0.1mg	4%
Iron	55.5mg	393%
Calcium	77mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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