Grilled Chicken With Barbecue Glaze Recipe

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Grilled Chicken With Barbecue Glaze
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Ingredients:

Directions:

  1. Process ketchup, sugar, soy sauce, vinegar, mustard, garlic, chili powder, and liquid smoke in food processor until thoroughly combined, 20 to 30 seconds, scraping down sides of workbowl as needed. Reserve half of glaze for serving and use other half to brush on chicken while grilling.
  2. Grill chicken until instant-read thermometer inserted into thickest part registers 155 degrees for breasts and 170 degrees for legs or thighs.
  3. Brush one side of chicken pieces with half of glaze reserved for grilling, then turn chicken glaze-side down and cook 2 minutes.
  4. Brush second side of chicken with remaining glaze reserved for grilling, then turn chicken and cook until browned and instant-read thermometer registers 160 degrees for breasts and 175 degrees for legs or thighs, 1 to 3 minutes longer. Let chicken rest 5 minutes. Serve, passing remaining glaze at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1754.88 Kcal (7347 kJ)
Calories from fat 1461.72 Kcal
% Daily Value*
Total Fat 162.41g 250%
Cholesterol 356.74mg 119%
Sodium 822.17mg 34%
Potassium 456.92mg 10%
Total Carbs 36g 12%
Sugars 10.85g 43%
Dietary Fiber 2.06g 8%
Protein 37.35g 75%
Vitamin C 9.5mg 16%
Iron 0.8mg 5%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 431.81 Kcal (1808 kJ)
Calories from fat 359.67 Kcal
% Daily Value*
Total Fat 39.96g 250%
Cholesterol 87.78mg 119%
Sodium 202.3mg 34%
Potassium 112.43mg 10%
Total Carbs 8.86g 12%
Sugars 2.67g 43%
Dietary Fiber 0.51g 8%
Protein 9.19g 75%
Vitamin C 2.3mg 16%
Iron 0.2mg 5%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.2
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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