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Grilled Chicken with Arugula, Black Olives, and Tomatoes (Tyler Florence) Recipe

Grilled Chicken with Arugula, Black Olives, and Tomatoes (Tyler Florence) Recipe

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Grilled Chicken with Arugula, Black Olives, and Tomatoes (Tyler Florence)

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Ingredients:

Serving

4 boneless, skinless chicken breasts (about 1 1/2 lb)
extra-virgin olive oil
1 lemon, cut in half
salt
freshly ground black pepper
2 large, ripe tomatoes, cored and diced
1 bunch arugula, stemmed , and torn into small pieces
1/4 cup chopped red onion
1/2 cup pitted black olives

Directions:

Place the chicken breasts between 2 pieces of parchment or waxed paper and pound thin with a rolling pin. Put them in a shallow bowl; add enough olive oil to cover (1/2 to 3/4) cup), the juice of 1/2 lemon, and salt and pepper, and refrigerate for 20 to 30 minutes.
Place a large grill pan on 2 burners over medium-high heat, or preheat an outdoor gas or charcoal grill.
Stir together the tomatoes, arugula, onion, olives, 1/4 cup of olive oil, the juice of the remaining lemon half, and salt and pepper; set aside while you cook the chicken.
Fold a few paper towels into a thick square. Blot some oil on the paper towels and then carefully and quickly wipe the ridges of the gill pan or the hot grates of the grill to make a nonstick surface. Remove the chicken from the marinade and season with salt and pepper. Lay the chicken on the hot grill and cook 3 to 5 minutes on each side until charred and firm. Transfer to plates and spoon the tomato mixture over. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.46 Kcal (1024 kJ)
Calories from fat	85.89 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	100.34mg	33%
Sodium	1014.86mg	42%
Potassium	744.12mg	16%
Total Carbs	7.05g	2%
Sugars	3.87g	15%
Dietary Fiber	2.44g	10%
Protein	35.48g	71%
Vitamin C	21.2mg	35%
Iron	0.2mg	1%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	77.45 Kcal (324 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	15%
Cholesterol	31.79mg	33%
Sodium	321.53mg	42%
Potassium	235.75mg	16%
Total Carbs	2.23g	2%
Sugars	1.23g	15%
Dietary Fiber	0.77g	10%
Protein	11.24g	71%
Vitamin C	6.7mg	35%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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