Grouper with Tomato and Basil Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 (1-lb) piece grouper or red snapper fillet (3/4 inch thick), skinned and halved crosswise
1/4 tsp salt
1/8 tsp black pepper
1/2 cup coarsely chopped tomato
1 small garlic clove, minced (optional)
2 tbsp thinly sliced fresh basil
accompaniment: fresh corn spoon bread

Directions:

Working off heat, put 1 tablespoon oil in a 10-inch nonstick skillet and add fish, turning to coat with oil on both sides. Arrange fish skinned sides down and sprinkle with salt and pepper.
Toss together tomato, garlic (if using), basil, remaining tablespoon oil, and salt and pepper to taste in a small bowl, then mound on top of fish. Cover skillet with a tight-fitting lid and cook fish over moderately high heat until just cooked through, about 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.76 Kcal (1469 kJ)
Calories from fat	154.02 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	83.9mg	28%
Sodium	413.8mg	17%
Potassium	1217.88mg	26%
Total Carbs	2.47g	1%
Sugars	1.37g	5%
Dietary Fiber	0.57g	2%
Protein	43.72g	87%
Vitamin C	7.2mg	12%
Iron	2.4mg	13%
Calcium	74mg	7%

Amount Per 100 g
Calories	120.29 Kcal (504 kJ)
Calories from fat	52.82 Kcal
		% Daily Value*
Total Fat	5.87g	26%
Cholesterol	28.77mg	28%
Sodium	141.91mg	17%
Potassium	417.65mg	26%
Total Carbs	0.85g	1%
Sugars	0.47g	5%
Dietary Fiber	0.2g	2%
Protein	14.99g	87%
Vitamin C	2.5mg	12%
Iron	0.8mg	13%
Calcium	25.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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