Roasted-Pepper and Chicken Heros Recipe

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Ingredients:

Serving

2 skinless boneless chicken breast halves (1 lb total), halved horizontally
5 tbsp extra-virgin olive oil
1 tsp dried oregano
1 tsp salt
1/4 tsp black pepper
3 tbsp red-wine vinegar
1 garlic clove, minced
2 (10-inch) sub rolls , halved horizontally and center hollowed out
1 lb red bell peppers , tender-roasted (procedure precedes) and cut lengthwise into 1-inch strips
2 cups watercress (tough stems discarded)

Directions:

Rub chicken with 1 tablespoon oil, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper and marinate at room temperature 30 minutes.
Whisk together vinegar, garlic, 3/4 teaspoon salt, and 1/8 teaspoon pepper and add 1/4 cup oil in a slow stream, whisking until emulsified. Drizzle cut sides of bread with half of dressing and toss roasted peppers with remainder.
Heat grill pan over moderately high heat until hot, then grill chicken, turning over once, until just cooked through, 4 to 6 minutes total. Make sandwiches with chicken, peppers, and watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.13 Kcal (1294 kJ)
Calories from fat	197.31 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Cholesterol	66.89mg	22%
Sodium	959.43mg	40%
Potassium	488.32mg	10%
Total Carbs	5.22g	2%
Sugars	3.42g	14%
Dietary Fiber	1.46g	6%
Protein	23.1g	46%
Vitamin C	98.4mg	164%
Vitamin A	2.3mg	76%
Iron	38.7mg	215%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	111.97 Kcal (469 kJ)
Calories from fat	71.47 Kcal
		% Daily Value*
Total Fat	7.94g	34%
Cholesterol	24.23mg	22%
Sodium	347.53mg	40%
Potassium	176.88mg	10%
Total Carbs	1.89g	2%
Sugars	1.24g	14%
Dietary Fiber	0.53g	6%
Protein	8.37g	46%
Vitamin C	35.6mg	164%
Vitamin A	0.8mg	76%
Iron	14mg	215%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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