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Grilled Chicken/Veggie Kabobs With Greek Yogurt Sauce Recipe

Grilled Chicken/Veggie Kabobs With Greek Yogurt Sauce Recipe

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Grilled Chicken/Veggie Kabobs With Greek Yogurt Sauce

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Ingredients:

Serving

16 oz plain yogurt ( if skim or low-fat yogurt is used, strain in coffee filter overnight before using, to remove excess)
1 cucumber, peeled and seeded, grated
4 tsp olive oil
3 garlic cloves, minced (pressed through a garlic press)
1 tsp white vinegar
salt and pepper
6 boneless chicken cutlets
2 (2/3 oz) packets good seasons salad dressing mix , prepared according to packet instructions
3 zucchini, sliced into 2 inch rounds
2 large onions, quartered
2 green peppers , trimmed an cut into 2 inch squares
potato, small, whole , 2 cans
skewer
pita bread (optional)
olive oil (optional)

Directions:

For yogurt sauce: Mix all ingredients and refrigerate overnight.
For chicken and veggies: Cut chicken breasts into 2 pieces.
Marinate in one of the prepared Good Seasons dressing for at least 1 hour. (The other one will be used for basting)
Remove chicken from marinade-discard marinade.
Alternately thread chicken, zucchini, onions, and green peppers on skewer (can cook veggies separately from chicken if desired) On separate skewers thread potatoes.
Preheat grill until hot.
Baste potatoes with dressing and place on grill, turning and basting occasionally-cook until browned.
Grill chicken until cooked, basting occasionally.
Veggies are done when they're tender and darkened around the edges.
Brush both sides of pita with olive oil and grill for 3 minutes each side.
Serve chicken, veggies, and potatoes with yogurt sauce and pitas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.92 Kcal (3203 kJ)
Calories from fat	322.62 Kcal
		% Daily Value*
Total Fat	35.85g	55%
Cholesterol	55.24mg	18%
Sodium	804.08mg	34%
Potassium	1252.05mg	27%
Total Carbs	87.46g	29%
Sugars	22.79g	91%
Dietary Fiber	9.18g	37%
Protein	23.19g	46%
Vitamin C	71.5mg	119%
Iron	3.5mg	19%
Calcium	266.6mg	27%

Amount Per 100 g
Calories	114.75 Kcal (480 kJ)
Calories from fat	48.4 Kcal
		% Daily Value*
Total Fat	5.38g	55%
Cholesterol	8.29mg	18%
Sodium	120.63mg	34%
Potassium	187.83mg	27%
Total Carbs	13.12g	29%
Sugars	3.42g	91%
Dietary Fiber	1.38g	37%
Protein	3.48g	46%
Vitamin C	10.7mg	119%
Iron	0.5mg	19%
Calcium	40mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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