Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

277Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 16 oz
Calories 276.7 Kcal (1158 kJ)
Calories from fat 132.68 Kcal
% Daily Value*
Total Fat 14.74g 23%
Saturated Fat 9.53g 48%
Cholesterol 58.97mg 20%
Sodium 208.66mg 9%
Potassium 703.08mg 15%
Total Carbs 21.14g 7%
Sugars 21.14g 85%
Protein 15.74g 31%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 548.9mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 277 calories

Let's Burn 277 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 453.6 g
  • Cal: 13.8 %
  • Fat: 22.7 %
  • Carb: 7 %
  • Prot: 31.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (47.7%)
  • Protein (22.6%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
Add your comment
User Reviews of yogurt, plain, whole milk, 8 grams protein per 8 ounce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top