Buffalo Chicken Cups Recipe

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Buffalo Chicken Cups
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Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. Brush chicken breasts with olive oil, and then sprinkle evenly with the smoked paprika and chili powder.
  3. Place in a baking dish and cook for 20-30 minutes, or until the center is no longer pink and the juices run clear. Remove chicken and let cool, then shred.
  4. OR just shred some rotisserie chicken.
  5. Meanwhile, fit a wonton wrapper into each of 24 mini baking cups, pressing the wrappers carefully but firmly into sides of cups. (Be careful to keep the corners of each wonton wrapper open; otherwise you will not be able to fill them!).
  6. Bake for 5 minutes or until very lightly browned. Keep wontons in baking cups.
  7. OR just use Tortilla Scoops.
  8. In a medium-sized bowl, stir together the melted butter and hot sauce.
  9. Add the chicken and stir until well coated.
  10. Fill each cup with a tablespoon or two of chicken, and then top with a pinch of blue cheese.
  11. Return wonton cups to oven and cook for another 5-10 minutes, or until cheese is soft and melty.
  12. Remove and top with sliced scallions.
  13. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.67 Kcal (932 kJ)
Calories from fat 91.07 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 55.82mg 19%
Sodium 1177.38mg 49%
Potassium 271.77mg 6%
Total Carbs 14.64g 5%
Sugars 0.22g 1%
Dietary Fiber 0.76g 3%
Protein 19.09g 38%
Vitamin C 1.1mg 2%
Iron 0.8mg 5%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 168.45 Kcal (705 kJ)
Calories from fat 68.9 Kcal
% Daily Value*
Total Fat 7.66g 16%
Cholesterol 42.23mg 19%
Sodium 890.69mg 49%
Potassium 205.6mg 6%
Total Carbs 11.08g 5%
Sugars 0.17g 1%
Dietary Fiber 0.57g 3%
Protein 14.44g 38%
Vitamin C 0.8mg 2%
Iron 0.6mg 5%
Calcium 48.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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