Directions:
- Over medium-high heat, heat a nonstick skillet. Add the shredded Swiss in small, 1 1/2 inch piles to the hot skillet. When the cheese fries to a light golden color at the edges, about 2 minutes, and can be moved with a thin spatula, flip the cheese rounds and cook another 15 to 30 seconds, then remove from skillet and transfer to plate or rack to cool. Repeat to form 12 to 16 crisps, 3 or 4 per salad.
- Put the spinach in a bowl. Core and thinly slice the apples then squeeze a wedge of lemon over them to keep them from browning. Toss the apples with the spinach.
- For the dressing, combine the thyme, Dijon and vinegar with a whisk. Stream in the olive oil while continuing to whisk. Pour over the salad and toss to coat greens and apple evenly. (You may not need to add all of the dressing. Add enough to lightly coat your salad.).
- Transfer the salads to plates and top with the Swiss crisps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.71 Kcal (995 kJ) | ||
| Calories from fat | 171.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 24.84mg | 8% | |
| Sodium | 107.01mg | 4% | |
| Potassium | 381.36mg | 8% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.7mg | 10% | |
| Calcium | 272.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 172.11 Kcal (721 kJ) | ||
| Calories from fat | 124 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 29% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 8% | |
| Sodium | 77.48mg | 4% | |
| Potassium | 276.13mg | 8% | |
| Total Carbs | 6.5g | 3% | |
| Sugars | 2.92g | 16% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 6.54g | 18% | |
| Vitamin C | 13.3mg | 31% | |
| Iron | 1.3mg | 10% | |
| Calcium | 197.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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