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Grilled Chicken Salad with Sesame Seed Vinaigrette Recipe

Grilled Chicken Salad with Sesame Seed Vinaigrette Recipe

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Grilled Chicken Salad with Sesame Seed Vinaigrette

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

2 (4-oz) skinless, boneless chicken breast halves
1/4 tsp salt, divided
1/4 tsp pepper, divided
cooking spray
3 cups packed prepackaged fresh baby spinach leaves
1/2 cup seedless red grapes, halved
2 tsp sesame seeds, toasted
1 tbsp red wine vinegar
3 tbsp unsweetened white grape juice
2 tsp sesame oil

Directions:

Prepare grill.
Sprinkle chicken evenly with 1/8 teaspoon each salt and pepper. Place chicken on grill rack coated with cooking spray; grill 5 to 7 minutes on each side or until done.
Combine spinach, grapes, and sesame seeds in a large bowl. Combine vinegar, grape juice, sesame oil, and remaining salt and pepper.
Slice chicken diagonally into thin slices. Toss chicken with spinach mixture. Drizzle vinaigrette over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.82 Kcal (1075 kJ)
Calories from fat	69.53 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	16.73mg	6%
Sodium	788.29mg	33%
Potassium	3052.7mg	65%
Total Carbs	32.22g	11%
Sugars	8.98g	36%
Dietary Fiber	11.34g	45%
Protein	22.21g	44%
Vitamin C	149.9mg	250%
Iron	16.1mg	89%
Calcium	563.1mg	56%

Amount Per 100 g
Calories	41.58 Kcal (174 kJ)
Calories from fat	11.26 Kcal
		% Daily Value*
Total Fat	1.25g	12%
Cholesterol	2.71mg	6%
Sodium	127.61mg	33%
Potassium	494.19mg	65%
Total Carbs	5.22g	11%
Sugars	1.45g	36%
Dietary Fiber	1.84g	45%
Protein	3.6g	44%
Vitamin C	24.3mg	250%
Iron	2.6mg	89%
Calcium	91.2mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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