Grilled Chicken Pasta Salad Recipe

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Ingredients:

Serving

1 cup uncooked rigatoni or large tube pasta
1 boneless skinless chicken breast half (6 oz)
1/4 tsp lemon-pepper seasoning
1 cup fresh broccoli florets
1/4 cup chopped sweet red pepper
1/4 cup chopped red onion
1/4 cup parmesan peppercorn ranch salad dressing
1 tbsp grated parmesan cheese
1-1/2 tsp lemon juice

Directions:

Cook pasta according to package directions. Meanwhile, sprinkle the chicken with lemon-pepper.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 7-8 minutes on each side or until a meat thermometer reads 170°. Cut into 1-in. cubes.
Drain pasta. In a large bowl, combine the pasta, chicken, broccoli, red pepper, red onion, salad dressing, cheese and lemon juice; toss to coat. Serve immediately or cover and refrigerate until serving. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.63 Kcal (1321 kJ)
Calories from fat	40.19 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	52.68mg	18%
Sodium	612.32mg	26%
Potassium	512.4mg	11%
Total Carbs	43.15g	14%
Sugars	3.78g	15%
Dietary Fiber	4.5g	18%
Protein	26.94g	54%
Vitamin C	67.2mg	112%
Iron	0.5mg	3%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	107.21 Kcal (449 kJ)
Calories from fat	13.65 Kcal
		% Daily Value*
Total Fat	1.52g	7%
Cholesterol	17.89mg	18%
Sodium	207.99mg	26%
Potassium	174.05mg	11%
Total Carbs	14.66g	14%
Sugars	1.28g	15%
Dietary Fiber	1.53g	18%
Protein	9.15g	54%
Vitamin C	22.8mg	112%
Iron	0.2mg	3%
Calcium	23.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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