Directions:
- In a large nonstick skillet or wok, stir-fry chicken in oil for 8 minutes or until lightly browned and juices run clear. Remove and keep warm. In the same skillet, stir-fry the broccoli, red pepper, water chestnuts, snow peas, onion and garlic for 6-8 minutes or until crisp-tender.
- Return chicken to the pan; sprinkle with Chinese Five spice. Stir in broth; bring to a boil. Combine cornstarch and cold water until smooth; gradually stir into skillet. Cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.39 Kcal (1584 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 418.76mg | 17% | |
| Potassium | 713.89mg | 15% | |
| Total Carbs | 48.12g | 16% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 31.26g | 63% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 3.4mg | 19% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.96 Kcal (393 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 11% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 22% | |
| Sodium | 103.99mg | 17% | |
| Potassium | 177.27mg | 15% | |
| Total Carbs | 11.95g | 16% | |
| Sugars | 1.05g | 17% | |
| Dietary Fiber | 1.74g | 28% | |
| Protein | 7.76g | 63% | |
| Vitamin C | 16.8mg | 113% | |
| Iron | 0.8mg | 19% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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