Directions:
- In a large pot of boiling water, cook the broccoli for 2 minutes. With a slotted spoon, transfer to a bowl. In the boiling water, cook the fettuccine according to package directions; drain.
- Meanwhile, in a large nonstick skillet, heat 2 teaspoons of the oil. Add the chicken, salt, oregano, and red pepper and saute until cooked through, 4-5 minutes on each side. Transfer to a bowl.
- In the skillet, heat the remaining 2 teaspoons of oil; saute the onion and garlic until tender, 3-4 minutes. Stir in the broccoli; cook, stirring frequently, until tender, 4-5 minutes.
- Add the fettuccine and chicken back to the skillet, then sprinkle with the cheese, black pepper and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.95 Kcal (1180 kJ) | ||
| Calories from fat | 62.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 8% | |
| Sodium | 489.66mg | 20% | |
| Potassium | 587.57mg | 13% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 136.8mg | 228% | |
| Iron | 2.6mg | 14% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 118.86 Kcal (498 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 11% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 8% | |
| Sodium | 206.42mg | 20% | |
| Potassium | 247.7mg | 13% | |
| Total Carbs | 17.33g | 14% | |
| Sugars | 1.7g | 16% | |
| Dietary Fiber | 2.57g | 24% | |
| Protein | 6.98g | 33% | |
| Vitamin C | 57.7mg | 228% | |
| Iron | 1.1mg | 14% | |
| Calcium | 52.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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