Grilled Chicken and Pork With Orange Cumin Glaze Recipe

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Grilled Chicken and Pork With Orange Cumin Glaze
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Ingredients:

Directions:

  1. Puree first 6 ingredients in processor until smooth.
  2. Transfer to bowl.
  3. Prepare barbecue (medium heat); brush grill rack with oil.
  4. Set aside 3 cups glaze for serving.
  5. Grill chicken 6 minutes per side.
  6. Brush with some of the remaining glaze.
  7. Continue grilling until chicken is cooked through, turning occasionally and brushing fewquently with more glaze, about 25 minutes longer.
  8. Transfer chicken to warm platter; tent with foil to keep warm.
  9. Grill pork about 3 minutes per side.
  10. Brush with some glaze.
  11. Continue grilling until thermometer inserted into center of chop registers 145*F to 150*F turning occasionally and brushing frequently with more glaze, about 12 minutes longer.
  12. Arrange pork on platter with the chicken.
  13. Bring 3 cups reserved glaze to simmer.
  14. Serve chicken and pork, passing glaze seperately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.98 Kcal (2068 kJ)
Calories from fat 242.31 Kcal
% Daily Value*
Total Fat 26.92g 41%
Cholesterol 15.31mg 5%
Sodium 1532.46mg 64%
Potassium 293.55mg 6%
Total Carbs 50.14g 17%
Sugars 10.05g 40%
Dietary Fiber 3.35g 13%
Protein 11.73g 23%
Vitamin C 54.3mg 90%
Iron 2mg 11%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 251.58 Kcal (1053 kJ)
Calories from fat 123.41 Kcal
% Daily Value*
Total Fat 13.71g 41%
Cholesterol 7.8mg 5%
Sodium 780.46mg 64%
Potassium 149.5mg 6%
Total Carbs 25.53g 17%
Sugars 5.12g 40%
Dietary Fiber 1.71g 13%
Protein 5.97g 23%
Vitamin C 27.6mg 90%
Iron 1mg 11%
Calcium 26.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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