Directions:
- Trim fat from pork chops.
- Place chops in a plastic bag set in a shallow dish.
- Combine remaining ingredients and pour over chops in bag.
- Marinate in the refrigerator for 2 to 24 hours, turning occasionally.
- Drain chops, discarding marinade.
- Grill over medium heart about 12 to 15 minutes until chops are done, turning once halfway through grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.09 Kcal (867 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 266.2mg | 11% | |
| Potassium | 487.56mg | 10% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 25.29g | 51% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.11 Kcal (654 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 13% | |
|---|---|---|---|
| Cholesterol | 56.42mg | 25% | |
| Sodium | 200.67mg | 11% | |
| Potassium | 367.53mg | 10% | |
| Total Carbs | 3.74g | 2% | |
| Sugars | 2.73g | 14% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 19.07g | 51% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.2mg | 9% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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