Sicilian Chicken Recipe

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Sicilian Chicken
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Ingredients
12
Count
Nutrition
180
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap and pound each breast half to 1/2-inch thickness using a meat mallet or heavy skillet.
  2. Sprinkle both sides of the chicken with salt and pepper.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Place flour in a shallow dish; dredge chicken in flour.
  5. Add chicken to pan; cook 3 minutes on each side or until lightly browned.
  6. Add wine; cook 1 minute.
  7. Add olives and the next 4 ingredients (through tomatoes); bring to a boil.
  8. Reduce heat, and simmer 8 minutes or until chicken is done.
  9. Sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.5 Kcal (756 kJ)
Calories from fat 56.62 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 16.73mg 6%
Sodium 884.28mg 37%
Potassium 215.4mg 5%
Total Carbs 16.8g 6%
Sugars 7.13g 29%
Dietary Fiber 0.87g 3%
Protein 6.73g 13%
Vitamin C 2.2mg 4%
Iron 0.5mg 3%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 149.35 Kcal (625 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 10%
Cholesterol 13.84mg 6%
Sodium 731.7mg 37%
Potassium 178.23mg 5%
Total Carbs 13.9g 6%
Sugars 5.9g 29%
Dietary Fiber 0.72g 3%
Protein 5.57g 13%
Vitamin C 1.8mg 4%
Iron 0.4mg 3%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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