Grilled Chicken and Peach Kebab Salad Recipe

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Grilled Chicken and Peach Kebab Salad
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Ingredients:

Directions:

  1. Make dressing: Whisk ingredients together in a small bowl.
  2. Marinate chicken: Put meat and 1/2 cup dressing in a medium bowl; let sit 30 minutes at room temperature. If using bamboo skewers, soak in water 30 minutes. Add enough water (2 to 4 tbsp.) to the rest of the dressing to thin slightly, then chill. Prepare a grill for medium heat (350° to 450°).
  3. Assemble kebabs: Thread 1 peach wedge and 2 chicken chunks onto a skewer. Repeat, then add a final peach wedge. Thread remaining skewers the same way.
  4. Cook meat: Oil cooking grate, using tongs and a wad of oiled paper towels. Grill kebabs, covered, until browned and chicken is cooked through, about 12 minutes, turning once with a spatula.
  5. Make salad: Arrange arugula on plates and sprinkle with onion and parsley. Lay a kebab next to each salad and serve with remaining dressing.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3455.72 Kcal (14468 kJ)
Calories from fat 1250 Kcal
% Daily Value*
Total Fat 138.89g 214%
Cholesterol 182.84mg 61%
Sodium 9735.21mg 406%
Potassium 3664.2mg 78%
Total Carbs 505.54g 169%
Sugars 365.23g 1461%
Dietary Fiber 42.1g 168%
Protein 36.76g 74%
Vitamin C 159.3mg 265%
Iron 5.4mg 30%
Calcium 1045.9mg 105%
Amount Per 100 g
Calories 138.73 Kcal (581 kJ)
Calories from fat 50.18 Kcal
% Daily Value*
Total Fat 5.58g 214%
Cholesterol 7.34mg 61%
Sodium 390.81mg 406%
Potassium 147.09mg 78%
Total Carbs 20.29g 169%
Sugars 14.66g 1461%
Dietary Fiber 1.69g 168%
Protein 1.48g 74%
Vitamin C 6.4mg 265%
Iron 0.2mg 30%
Calcium 42mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.9
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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