Grilled Cheese a La Francais Recipe

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Grilled Cheese a La Francais
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Ingredients:

  • 1 egg
  • 1/2 cup milk
  • 2 slices ham
  • 2 slices swiss cheese
  • 2 slices white bread
  • 2 tbsp butter

Directions:

  1. On a plate or in a pie tin, beat the egg and milk together with a fork.
  2. Place the ham and cheese between the bread. Dip the sandwich into the egg and milk mixture, coating both sides.
  3. Brown sandwich at medium heat (approximately 8 minutes each side) in a skillet in which you have melted the butter.
  4. Serve with ketchup and Grey Poupon mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.74 Kcal (3202 kJ)
Calories from fat 477.22 Kcal
% Daily Value*
Total Fat 53.02g 82%
Cholesterol 308.11mg 103%
Sodium 1015.15mg 42%
Potassium 503.5mg 11%
Total Carbs 34.85g 12%
Sugars 9.49g 38%
Dietary Fiber 5.04g 20%
Protein 37.68g 75%
Vitamin A 0.3mg 9%
Iron 4.1mg 23%
Calcium 1011.1mg 101%
Amount Per 100 g
Calories 219.19 Kcal (918 kJ)
Calories from fat 136.78 Kcal
% Daily Value*
Total Fat 15.2g 82%
Cholesterol 88.31mg 103%
Sodium 290.96mg 42%
Potassium 144.31mg 11%
Total Carbs 9.99g 12%
Sugars 2.72g 38%
Dietary Fiber 1.44g 20%
Protein 10.8g 75%
Vitamin A 0.1mg 9%
Iron 1.2mg 23%
Calcium 289.8mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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