Grilled Caribbean Chicken Recipe

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Grilled Caribbean Chicken
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Ingredients
5
Count
Nutrition
42
Calories
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  2. Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.
  3. Prepare grill.
  4. Place chicken on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or until done.
  5. Tip: Jerk seasoning is a Jamaican seasoning blend often used on grilled meats. The blend is generally a combination of chiles, thyme, cinnamon, allspice, garlic, and onions. Look for jerk seasoning in the spice section of the supermarket.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.88 Kcal (175 kJ)
Calories from fat 18.96 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 16.73mg 6%
Sodium 127.41mg 5%
Potassium 82.95mg 2%
Total Carbs 0.45g 0%
Sugars 0.05g 0%
Protein 5.67g 11%
Vitamin C 1mg 2%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 121.36 Kcal (508 kJ)
Calories from fat 54.93 Kcal
% Daily Value*
Total Fat 6.1g 3%
Cholesterol 48.47mg 6%
Sodium 369.18mg 5%
Potassium 240.34mg 2%
Total Carbs 1.31g 0%
Sugars 0.15g 0%
Protein 16.43g 11%
Vitamin C 2.9mg 2%
Iron 0.1mg 0%
Calcium 4.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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