Directions:
- In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.
- Preheat grill for high heat.
- Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.61 Kcal (1443 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1655.15mg | 69% | |
| Potassium | 715.91mg | 15% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 46.96g | 94% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.39 Kcal (500 kJ) | ||
| Calories from fat | 21.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 11% | |
|---|---|---|---|
| Cholesterol | 46.35mg | 45% | |
| Sodium | 573.43mg | 69% | |
| Potassium | 248.03mg | 15% | |
| Total Carbs | 3.55g | 3% | |
| Sugars | 2.48g | 29% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 16.27g | 94% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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