Directions:
- Preheat oven to 400°F. Tear out 4 large foil squares. Place a chicken breast in center of each; season with salt and pepper. In a small bowl, combine pineapple, jam, heavy cream and curry powder; spread over chicken. Top each with 1/2 Tbsp. butter.
- Fold top of foil over chicken and crimp edges to seal. There should not be any gaps where liquid could seep out. Place packets on a rimmed baking sheet; bake for 20 minutes. Packets will puff with steam as they heat up if they have been sealed correctly.
- Carefully open packets by cutting an X in center of each and peeling foil back; keep hands and face away from steam as it escapes from packets. Use a large spoon or tongs to transfer chicken to plates or a platter. Ladle sauce from inside packets onto chicken and serve hot, with rice and carrots, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.64 Kcal (580 kJ) | ||
| Calories from fat | 85.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 42.27mg | 14% | |
| Sodium | 98.37mg | 4% | |
| Potassium | 130.35mg | 3% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.12 Kcal (779 kJ) | ||
| Calories from fat | 114.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 15% | |
|---|---|---|---|
| Cholesterol | 56.74mg | 14% | |
| Sodium | 132.06mg | 4% | |
| Potassium | 174.99mg | 3% | |
| Total Carbs | 11.65g | 3% | |
| Sugars | 8.45g | 25% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 8.41g | 13% | |
| Vitamin C | 3.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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