Directions:
- Rub chicken with jerk seasoning. In a large skillet coated with cooking spray, cook chicken in 1 teaspoon oil over medium heat for 3-4 minutes on each side or until juices run clear. Remove and keep warm.
- In the same skillet, saute the asparagus, pineapple and onions in remaining oil for 2-3 minutes or until tender.
- Combine the cornstarch, pineapple juice and mustard until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken and rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.36 Kcal (1659 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 71.72mg | 24% | |
| Sodium | 64.84mg | 3% | |
| Potassium | 561.77mg | 12% | |
| Total Carbs | 55.4g | 18% | |
| Sugars | 35.22g | 141% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 3.3mg | 18% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 16% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 24% | |
| Sodium | 15.43mg | 3% | |
| Potassium | 133.64mg | 12% | |
| Total Carbs | 13.18g | 18% | |
| Sugars | 8.38g | 141% | |
| Dietary Fiber | 1.16g | 19% | |
| Protein | 6.65g | 56% | |
| Vitamin C | 9.6mg | 67% | |
| Iron | 0.8mg | 18% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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