Caribbean Chicken Tenderloins Recipe

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Caribbean Chicken Tenderloins
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Ingredients:

Directions:

  1. Rub chicken with jerk seasoning. In a large skillet coated with cooking spray, cook chicken in 1 teaspoon oil over medium heat for 3-4 minutes on each side or until juices run clear. Remove and keep warm.
  2. In the same skillet, saute the asparagus, pineapple and onions in remaining oil for 2-3 minutes or until tender.
  3. Combine the cornstarch, pineapple juice and mustard until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken and rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.36 Kcal (1659 kJ)
Calories from fat 94.06 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 71.72mg 24%
Sodium 64.84mg 3%
Potassium 561.77mg 12%
Total Carbs 55.4g 18%
Sugars 35.22g 141%
Dietary Fiber 4.86g 19%
Protein 27.95g 56%
Vitamin C 40.4mg 67%
Iron 3.3mg 18%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 94.29 Kcal (395 kJ)
Calories from fat 22.38 Kcal
% Daily Value*
Total Fat 2.49g 16%
Cholesterol 17.06mg 24%
Sodium 15.43mg 3%
Potassium 133.64mg 12%
Total Carbs 13.18g 18%
Sugars 8.38g 141%
Dietary Fiber 1.16g 19%
Protein 6.65g 56%
Vitamin C 9.6mg 67%
Iron 0.8mg 18%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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