Grilled Caprese Sandwich Recipe

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Grilled Caprese Sandwich
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Ingredients
9
Count
Nutrition
485
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. On four slices of bread layer the mozzerella cheese and tomatoes.
  2. Sprinkle with basil, vinegar, salt and pepper.
  3. Top with remaining slices of bread.
  4. In a small bowl combine oil, parmesan cheese and garlic powder.
  5. Brush over both sides of each sandwich and either place on a grill over medium heat, or cook in a skillet until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.38 Kcal (2032 kJ)
Calories from fat 268.94 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 47.47mg 16%
Sodium 790.26mg 33%
Potassium 201.35mg 4%
Total Carbs 34.03g 11%
Sugars 3.34g 13%
Dietary Fiber 2.15g 9%
Protein 19.67g 39%
Vitamin C 4.6mg 8%
Iron 2mg 11%
Calcium 387.7mg 39%
Amount Per 100 g
Calories 277.48 Kcal (1162 kJ)
Calories from fat 153.75 Kcal
% Daily Value*
Total Fat 17.08g 46%
Cholesterol 27.14mg 16%
Sodium 451.77mg 33%
Potassium 115.11mg 4%
Total Carbs 19.45g 11%
Sugars 1.91g 13%
Dietary Fiber 1.23g 9%
Protein 11.25g 39%
Vitamin C 2.6mg 8%
Iron 1.1mg 11%
Calcium 221.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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