Ingredients:
- 2 tbsp gluten free onion soup, plus 1/2 tbsp
- sliced tomato (optional)
- lettuce leaf (optional)
- sliced onion (optional)
Directions:
- In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Shape into 10 patties.
- Grill, uncovered, over medium-hot heat for 5-6 minutes on each side or until meat is no longer pink. Serve with tomatoes, lettuce and onions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.34 Kcal (876 kJ) | ||
| Calories from fat | 109.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 67.14mg | 22% | |
| Sodium | 267.12mg | 11% | |
| Potassium | 251.48mg | 5% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 17.31g | 35% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.5 Kcal (739 kJ) | ||
| Calories from fat | 92.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 19% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 22% | |
| Sodium | 225.21mg | 11% | |
| Potassium | 212.03mg | 5% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 14.59g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 9% | |
| Calcium | 65.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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