Tomato-Zucchini Casserole Recipe

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Tomato-Zucchini Casserole
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Ingredients:

Directions:

  1. Combine first six ingredients in bowl.
  2. Slice zucchini and tomatoes thinly.
  3. Butter a square baking dish.
  4. Arrange 1/2 of zucchini in pan;sprinkle with 1/4 of cheese mixture then 1/2 of the tomatoes.
  5. Sprinke with another 1/4 of cheese mixture and arrange remaining zucchini on top.
  6. Sprinlke again with1/4 of cheese mixture and top with remaining tomatoes.
  7. Sprinkle remaining cheese mix on top.
  8. In small skillet, melt butter and saute onions until soft.
  9. Add bread crumbs and stir until they absorb butter.
  10. Spread on top of casserole.
  11. Cover loosely and bake in 375 oven for 30 minutes.
  12. Uncover and bake 20-25 minutes.
  13. Longer or until top is crusty and veggies are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.21 Kcal (897 kJ)
Calories from fat 150.58 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 48.28mg 16%
Sodium 456.5mg 19%
Potassium 210.88mg 4%
Total Carbs 7.23g 2%
Sugars 2.64g 11%
Dietary Fiber 1.04g 4%
Protein 8.95g 18%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 241.2mg 24%
Amount Per 100 g
Calories 167.7 Kcal (702 kJ)
Calories from fat 117.89 Kcal
% Daily Value*
Total Fat 13.1g 26%
Cholesterol 37.79mg 16%
Sodium 357.39mg 19%
Potassium 165.1mg 4%
Total Carbs 5.66g 2%
Sugars 2.06g 11%
Dietary Fiber 0.81g 4%
Protein 7g 18%
Vitamin C 8.5mg 18%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 188.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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