Grilled BLT Salad Recipe

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Grilled BLT Salad
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Ingredients:

Directions:

  1. Coat grill rack with nonstick cooking spray. Preheat grill to high (400F to 450F/200C to 230C). Brush the cut sides of lettuce with mayonnaise; season with salt and pepper to taste. Grill lettuce, cut side down, until just starting to wilt, about 2 minutes. Turn lettuce and grill 3 minutes more. Transfer lettuce to a cutting board. Cut off the core ends. Drizzle each lettuce half with dressing, and sprinkle with bacon crumbles and tomatoes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.23 Kcal (1839 kJ)
Calories from fat 402.75 Kcal
% Daily Value*
Total Fat 44.75g 69%
Cholesterol 34.48mg 11%
Sodium 896.3mg 37%
Potassium 71.76mg 2%
Total Carbs 5.43g 2%
Sugars 2.54g 10%
Dietary Fiber 0.08g 0%
Protein 4.31g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 419.91 Kcal (1758 kJ)
Calories from fat 385.04 Kcal
% Daily Value*
Total Fat 42.78g 69%
Cholesterol 32.97mg 11%
Sodium 856.88mg 37%
Potassium 68.6mg 2%
Total Carbs 5.19g 2%
Sugars 2.43g 10%
Dietary Fiber 0.08g 0%
Protein 4.13g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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