BLT Salad Recipe

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BLT Salad
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Ingredients:

Directions:

  1. Fry bacon up in large skillet and drain on paper towels.
  2. Pour off all but about 1/3 cup of the drippings and return to heat.
  3. Add bread cubes and toss to coat in drippings.
  4. Sautee bread cubes until lightly golden, 4-5 minutes. Work in batches if neccessary.
  5. Chop or tear bacon into 1 inch pieces.
  6. Combine tomatoes, bread, bacon, and lettuce.
  7. Drizzle with your favorite dressing and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.33 Kcal (1161 kJ)
Calories from fat 205.04 Kcal
% Daily Value*
Total Fat 22.78g 35%
Cholesterol 37.41mg 12%
Sodium 403.88mg 17%
Potassium 157.76mg 3%
Total Carbs 9.54g 3%
Sugars 3.47g 14%
Dietary Fiber 0.42g 2%
Protein 8.17g 16%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 177.15 Kcal (742 kJ)
Calories from fat 130.97 Kcal
% Daily Value*
Total Fat 14.55g 35%
Cholesterol 23.9mg 12%
Sodium 257.98mg 17%
Potassium 100.77mg 3%
Total Carbs 6.1g 3%
Sugars 2.22g 14%
Dietary Fiber 0.27g 2%
Protein 5.22g 16%
Vitamin C 0.4mg 1%
Iron 0.2mg 2%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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