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Grilled Beef With Sesame Dressing Recipe

Grilled Beef With Sesame Dressing Recipe

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Ingredients:

Serving

1 tsp sambal oelek or 1 tsp asian chili paste
2 small garlic cloves
2 tbsp unseasoned rice vinegar
1 tbsp soy sauce
1 1/2 tsp sugar
1 tsp sesame oil
1/4 cup vegetable oil
4 large scallions, white and light green parts
4 (4 oz) beef tenderloin steaks
salt & freshly ground black pepper
1 1/2 cups shelled edamame, thawed (7 oz)
6 medium radishes, thinly sliced
1 bunch watercress , thick stems discarded
sesame seeds, for garnish

Directions:

Light the grill.
In a blender, combine the sambal oelek, garlic, vinegar, soy sauce, sugar and sesame oil and process until smooth; blend in the vegetable oil until incorporated.
Brush the scallions and steaks with 1 tablespoon of the dressing and season with salt and pepper.
Grill over moderately high heat, turning occasionally, about 5 minutes for the scallions and 8 minutes for medium-rare steaks.
Let the steaks rest for 5 minutes, then slice.
Cut the scallions into 1/2-inch pieces and transfer to a bowl.
Add the edamame, radishes, watercress and about 5 tablespoons of the dressing and toss.
Mound the salad on plates and place the sliced steak alongside.
Drizzle the remaining dressing over the steak, sprinkle with sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.16 Kcal (1098 kJ)
Calories from fat	183.42 Kcal
		% Daily Value*
Total Fat	20.38g	31%
Cholesterol	25.52mg	9%
Sodium	291.78mg	12%
Potassium	410.9mg	9%
Total Carbs	8.27g	3%
Sugars	2.67g	11%
Dietary Fiber	3.3g	13%
Protein	13.53g	27%
Vitamin C	10.9mg	18%
Iron	1.8mg	10%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	193.62 Kcal (811 kJ)
Calories from fat	135.47 Kcal
		% Daily Value*
Total Fat	15.05g	31%
Cholesterol	18.84mg	9%
Sodium	215.5mg	12%
Potassium	303.49mg	9%
Total Carbs	6.11g	3%
Sugars	1.97g	11%
Dietary Fiber	2.44g	13%
Protein	9.99g	27%
Vitamin C	8.1mg	18%
Iron	1.3mg	10%
Calcium	41.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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