Grilled Basil Halibut Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

1/4 cup reduced fat vinaigrette or italian salad dressing
3 tbsp chopped fresh basil
4 (6-oz) skinless halibut , red snapper , or sea bass fillets
1 cup diced yellow tomato or cherry tomatoes, halved
1 cup diced ripe avocado
1/4 tsp salt
1/4 tsp pepper

Directions:

Preheat grill to medium-high.
Combine dressing and basil in a medium bowl. Remove 2 tablespoons of dressing mixture; spoon over fish. Grill fish 8 minutes or until opaque in center, turning after 4 minutes. Sprinkle with salt and pepper.
While fish cooks, add tomato and avocado to dressing mixture in bowl; toss well. Spoon mixture over grilled fish. Yield: 4 servings (serving size: 1 fish fillet and 1/3 cup tomato mixture).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.74 Kcal (639 kJ)
Calories from fat	113.16 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	13.03mg	4%
Sodium	178.73mg	7%
Potassium	355.27mg	8%
Total Carbs	6.49g	2%
Sugars	2g	8%
Dietary Fiber	3.05g	12%
Protein	5.14g	10%
Vitamin C	7.2mg	12%
Iron	0.7mg	4%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	129.58 Kcal (543 kJ)
Calories from fat	96 Kcal
		% Daily Value*
Total Fat	10.67g	19%
Cholesterol	11.06mg	4%
Sodium	151.63mg	7%
Potassium	301.39mg	8%
Total Carbs	5.51g	2%
Sugars	1.7g	8%
Dietary Fiber	2.59g	12%
Protein	4.36g	10%
Vitamin C	6.1mg	12%
Iron	0.6mg	4%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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