Directions:
- Cut the avocado in half, lengthways and remove the stone. Scoop out the soft flesh with a teaspoon, put it into a small basin, and mash to a soft cream. Season with the salt and pepper.
- Toast the bread on both sides, spread one side with butter, then spread the avocado cream thickly on the top. Eat while the toast is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.88 Kcal (1904 kJ) | ||
| Calories from fat | 281.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.27g | 48% | |
|---|---|---|---|
| Sodium | 281.75mg | 12% | |
| Potassium | 1045.97mg | 22% | |
| Total Carbs | 42.73g | 14% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 19.11g | 76% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 4.8mg | 27% | |
| Calcium | 407.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 177 Kcal (741 kJ) | ||
| Calories from fat | 109.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 48% | |
|---|---|---|---|
| Sodium | 109.63mg | 12% | |
| Potassium | 406.99mg | 22% | |
| Total Carbs | 16.63g | 14% | |
| Sugars | 1.87g | 19% | |
| Dietary Fiber | 7.44g | 76% | |
| Protein | 3.96g | 20% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 1.9mg | 27% | |
| Calcium | 158.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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