Cherry Tomato Corn Salad Recipe

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Cherry Tomato Corn Salad
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Ingredients:

Directions:

  1. In a jar with a tight fitting lid, combine the basil, oil, lime juice, sugar, salt and pepper, shake well.
  2. In a large bowl, combine the corn, tomatoes and cucumber. Drizzle with dressing and toss to coat.
  3. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.57 Kcal (1200 kJ)
Calories from fat 155.39 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 28.39mg 9%
Sodium 692.1mg 29%
Potassium 261.39mg 6%
Total Carbs 26.73g 9%
Sugars 9.25g 37%
Dietary Fiber 1.55g 6%
Protein 7.07g 14%
Vitamin C 9.1mg 15%
Iron 1.6mg 9%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 177.53 Kcal (743 kJ)
Calories from fat 96.26 Kcal
% Daily Value*
Total Fat 10.7g 27%
Cholesterol 17.59mg 9%
Sodium 428.75mg 29%
Potassium 161.93mg 6%
Total Carbs 16.56g 9%
Sugars 5.73g 37%
Dietary Fiber 0.96g 6%
Protein 4.38g 14%
Vitamin C 5.6mg 15%
Iron 1mg 9%
Calcium 33.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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