Grilled Baby Lamb T-Bone (Cheryl Smith) Recipe

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Grilled Baby Lamb T-Bone (Cheryl Smith)
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  1. In a small bowl combine garlic, chili sauce, and oil, and mix together. Rub the chops with the chili rub, and allow to marinate for 1 hour in the refrigerator.
  2. Preheat a grill to high heat.
  3. Remove the chops from the refrigerator 10 minutes before grilling. Season the chops well with salt and pepper, and grill to desired doneness on a preheated grill.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.58 Kcal (593 kJ)
Calories from fat 126.54 Kcal
% Daily Value*
Total Fat 14.06g 22%
Sodium 1.02mg 0%
Potassium 24.06mg 1%
Total Carbs 4.94g 2%
Sugars 3.02g 12%
Dietary Fiber 3.08g 12%
Protein 0.36g 1%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 285.44 Kcal (1195 kJ)
Calories from fat 255.12 Kcal
% Daily Value*
Total Fat 28.35g 22%
Sodium 2.06mg 0%
Potassium 48.51mg 1%
Total Carbs 9.96g 2%
Sugars 6.09g 12%
Dietary Fiber 6.21g 12%
Protein 0.73g 1%
Vitamin C 3.8mg 3%
Iron 0.2mg 1%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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