Jackie Kennedy Onasis' Roast Rack of Lamb Recipe

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Jackie Kennedy Onasis' Roast Rack of Lamb
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. In a small bowl, mix bread crumbs with parsley, garlic, rosemary and all but a few tablespoons of olive oil.
  3. Use the reserved tablespoons of oil to brush over the lamb and then season the lamb with salt and pepper.
  4. Place the rack, meat side up, in a roasting pan, and spread the bread crumb mixture evenly over the meaty parts of the racks.
  5. Roast for 15 minutes at 450 degrees F. and then reduce the heat to 400 and roast for another 10 minutes.
  6. Remove the racks from the oven and place them under the broiler just to give the crust some extra color.
  7. Let the meat rest for 8-10 minutes before carving.
  8. Note: You can use more garlic, parsley or rosemary if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.81 Kcal (301 kJ)
Calories from fat 45.06 Kcal
% Daily Value*
Total Fat 5.01g 8%
Sodium 58.37mg 2%
Potassium 22.72mg 0%
Total Carbs 5.66g 2%
Sugars 0.63g 3%
Dietary Fiber 0.43g 2%
Protein 0.72g 1%
Vitamin C 5.1mg 8%
Iron 0.5mg 3%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 187.12 Kcal (783 kJ)
Calories from fat 117.41 Kcal
% Daily Value*
Total Fat 13.05g 8%
Sodium 152.09mg 2%
Potassium 59.21mg 0%
Total Carbs 14.75g 2%
Sugars 1.65g 3%
Dietary Fiber 1.13g 2%
Protein 1.88g 1%
Vitamin C 13.3mg 8%
Iron 1.4mg 3%
Calcium 42mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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