Directions:
- Clean octopus. Sprinkle octopus with salt and rub on for about a minute. Rinse in cold water. Drain. Repeat. Pat dry with paper towels. Check the size of octopus. cut them in half if it is necessary.
- Soak 12 (6 long) wooden skewers in water for 30 minutes.
- Mix all seasoning ingredients and coat octopus generously with seasoning. set a side.
- On the skewers, thread octopus with vegetables alternately.
- Brush with remaining sauce over the skewers.
- Grill over medium-high heat, moving around grill so octopus cooks evenly, 3 to 4 minutes.
- Serve 3 skewers on white steamed rice each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.88 Kcal (184 kJ) | ||
| Calories from fat | 10.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 1% | |
| Sodium | 103.29mg | 4% | |
| Potassium | 87.13mg | 2% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.95 Kcal (243 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 136.4mg | 4% | |
| Potassium | 115.07mg | 2% | |
| Total Carbs | 8.3g | 2% | |
| Sugars | 5.26g | 16% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 1.98g | 3% | |
| Vitamin C | 46.2mg | 58% | |
| Vitamin A | 1mg | 25% | |
| Iron | 17.2mg | 72% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Chicken and Stuffing Casserole
Chicken-flavored stuffing mix, Water and 6 more.. -
Sylvie's Easy Peasy Pasta Bake for 2
Ground beef, Onion, chopped, Zucchini, cubed and 11 more.. -
Lolabuster Creamy Veggie Rice
Butter, Olive oil, Onion, diced, Zucchini, diced and 9 more.. -
My Favorite Fish Recipe
Tilapia fillet (or other white fish), Onion, sliced and 9 more.. -
Zucchini Pizza Bake
Shredded unpeeled zucchini, Salt, Eggs, lightly beaten and 10 more.. -
Mediterranean Wrap
Red onion, sliced, Zucchini, sliced, Eggplant, sliced and 8 more.. -
Summer Chili
Onion, chopped, Garlic cloves, minced, Olive oil and 16 more.. -
Mini Lasagnas
Onion, diced, Garlic clove, minced and 15 more.. -
Zucchini Relish
Diced zucchini, Diced carrots, Peeled diced onions, Salt and 6 more.. -
Bell Pepper and Zucchini Frittata
Chopped onion, Sliced zucchini, Chopped red bell pepper and 5 more.. -
Korean Mushroom Kebabs
White mushrooms, cleaned, cut in 1/2-inch slices and 9 more.. -
Eggplant Ratatouille
Onion, chopped, Zucchini, chopped, Red bell pepper, diced and 7 more.. -
Warm Chickpea Salad
Red onion, cut into wedges, Zucchini, thickly sliced and 9 more..
Also Try
-
Grilled Meatball, Halloumi, and Baby Squash Skewers
Fresh zaatar rub, Ground lamb or beef and 3 more.. -
-
-
-
-
Grilled Curry Chicken Skewers
Chicken tenders or 1 lb chicken breast, cut into long str... and 12 more.. -
-
-
Grilled Blackened Shrimp Skewers
Unpeeled, large raw gulf shrimp (about 1 lb., 26/30 count... and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
