Grilled Asparagus and Tomatoes Recipe

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Grilled Asparagus and Tomatoes
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Ingredients:

Directions:

  1. Prepare grill.
  2. Place asparagus and tomato halves in an 11 x 7–inch baking dish. Drizzle vegetables with oil; toss gently to coat. Place vegetables on a grill rack coated with cooking spray. Grill asparagus 3 minutes on each side; grill tomato 1 minute on each side. Return asparagus and tomato to dish. Sprinkle vegetables with salt, pepper, and lemon rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.21 Kcal (281 kJ)
Calories from fat 32.02 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 1.36mg 0%
Sodium 151.63mg 6%
Potassium 377.68mg 8%
Total Carbs 7.43g 2%
Sugars 4.28g 17%
Dietary Fiber 2.91g 12%
Protein 2.96g 6%
Vitamin C 15.5mg 26%
Iron 2.3mg 13%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 37.35 Kcal (156 kJ)
Calories from fat 17.79 Kcal
% Daily Value*
Total Fat 1.98g 5%
Cholesterol 0.76mg 0%
Sodium 84.27mg 6%
Potassium 209.89mg 8%
Total Carbs 4.13g 2%
Sugars 2.38g 17%
Dietary Fiber 1.62g 12%
Protein 1.65g 6%
Vitamin C 8.6mg 26%
Iron 1.3mg 13%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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