Grilled Artichokes with Artichoke-Mint Dip Recipe

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Grilled Artichokes with Artichoke-Mint Dip

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

Directions:

Prepare barbecue (medium heat). Using scissors, cut off spiky tips from artichokes. Using spoon, scrape out chokes from centers. Wrap each artichoke in foil. Using tines of fork, poke holes in foil. Grill until leaves pull away easily from heart, turning occasionally, about 40 minutes. Unwrap artichokes. Discard any outer leaves that may be charred and any tough inner leaves. Arrange 6 artichokes on platter. Remove leaves from remaining 2 artichokes and place on platter. Transfer artichoke hearts to processor. Add mint, cream cheese, and oil; blend until smooth. Season to taste with salt and pepper. Transfer dip to bowl and place on platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.59 Kcal (1016 kJ)
Calories from fat	153.35 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	31.19mg	10%
Sodium	251.58mg	10%
Potassium	670.66mg	14%
Total Carbs	19.91g	7%
Sugars	2.56g	10%
Dietary Fiber	8.53g	34%
Protein	6.82g	14%
Vitamin C	20.5mg	34%
Iron	1.7mg	9%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	117.52 Kcal (492 kJ)
Calories from fat	74.29 Kcal
		% Daily Value*
Total Fat	8.25g	26%
Cholesterol	15.11mg	10%
Sodium	121.88mg	10%
Potassium	324.91mg	14%
Total Carbs	9.64g	7%
Sugars	1.24g	10%
Dietary Fiber	4.13g	34%
Protein	3.3g	14%
Vitamin C	9.9mg	34%
Iron	0.8mg	9%
Calcium	49.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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