Grillades Louisiane Recipe

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Grillades Louisiane
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Ingredients:

Directions:

  1. Brown cutlets on both sides in hot vegetable oil in a large skillet. Remove cutlets from skillet, reserving pan drippings. Cut veal cutlets in half. Set cutlets aside.
  2. Stir 2 tablespoons flour into pan drippings. Cook, stirring constantly, 5 minutes or until flour is browned. Add remaining ingredients, except rice. Cook mixture 1 to 2 minutes. Add reserved cutlets; simmer, uncovered, 30 minutes or until cutlets are tender. Remove bay leaf, and discard. Serve cutlets with sauce over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.41 Kcal (328 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 5%
Sodium 592.46mg 25%
Potassium 254.5mg 5%
Total Carbs 11.16g 4%
Sugars 3.67g 15%
Dietary Fiber 2.51g 10%
Protein 1.75g 3%
Vitamin C 53.5mg 89%
Iron 0.5mg 3%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 33.53 Kcal (140 kJ)
Calories from fat 13.33 Kcal
% Daily Value*
Total Fat 1.48g 5%
Sodium 253.36mg 25%
Potassium 108.83mg 5%
Total Carbs 4.77g 4%
Sugars 1.57g 15%
Dietary Fiber 1.08g 10%
Protein 0.75g 3%
Vitamin C 22.9mg 89%
Iron 0.2mg 3%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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