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Grillades and Baked Cheese Grits Recipe

Grillades and Baked Cheese Grits Recipe

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Ingredients

Count

Nutrition

2939

Calories

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Ingredients:

Serving

4 1/2 lb round steak
2 tsp salt
2 tsp pepper
vegetable oil
2/3 cup all-purpose flour
2 cups chopped onion
1 1/2 cups chopped green bellpepper
1/2 cup chopped green onions
1/2 cup chopped celery
1/2 cup chopped fresh parsley
4 garlic cloves, minced
2 (14 1/2-oz) cans stewed tomatoes, undrained
1 tsp dried thyme
3 bay leaves
2 cups water
baked cheese grits

Directions:

Cut meat into serving-size pieces; sprinkle with salt and pepper.
Pour 1/2 cup oil into a Dutch oven. Fry steak in batches in hot oil over medium-high heat until browned (about 2 minutes on each side.) Remove to platter, and repeat until all meat is browned.
Measure pan drippings; add enough oil to drippings to measure 2/3 cup, and return to Dutch oven. Add flour; cook over medium heat, whisking constantly, 10 minutes or until roux is caramel colored.
Stir in onion and next 5 ingredients; cook until tender. Stir in tomatoes and next 3 ingredients, stirring well.
Return meat to Dutch oven. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally. Remove and discard bay leaves. Serve with Baked Cheese Grits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2938.93 Kcal (12305 kJ)
Calories from fat	564.52 Kcal
		% Daily Value*
Total Fat	62.72g	96%
Cholesterol	1122.41mg	374%
Sodium	5866.3mg	244%
Potassium	8414.96mg	179%
Total Carbs	118.69g	40%
Sugars	24.87g	99%
Dietary Fiber	17.53g	70%
Protein	484.58g	969%
Vitamin C	80.8mg	135%
Iron	45.9mg	255%
Calcium	470.6mg	47%

Amount Per 100 g
Calories	84.55 Kcal (354 kJ)
Calories from fat	16.24 Kcal
		% Daily Value*
Total Fat	1.8g	96%
Cholesterol	32.29mg	374%
Sodium	168.76mg	244%
Potassium	242.08mg	179%
Total Carbs	3.41g	40%
Sugars	0.72g	99%
Dietary Fiber	0.5g	70%
Protein	13.94g	969%
Vitamin C	2.3mg	135%
Iron	1.3mg	255%
Calcium	13.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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