Grillades and Baked Cheese Grits Recipe

Posted by
Rate It!
Grillades and Baked Cheese Grits
Add your photo!



  1. Cut meat into serving-size pieces; sprinkle with salt and pepper.
  2. Pour 1/2 cup oil into a Dutch oven. Fry steak in batches in hot oil over medium-high heat until browned (about 2 minutes on each side.) Remove to platter, and repeat until all meat is browned.
  3. Measure pan drippings; add enough oil to drippings to measure 2/3 cup, and return to Dutch oven. Add flour; cook over medium heat, whisking constantly, 10 minutes or until roux is caramel colored.
  4. Stir in onion and next 5 ingredients; cook until tender. Stir in tomatoes and next 3 ingredients, stirring well.
  5. Return meat to Dutch oven. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally. Remove and discard bay leaves. Serve with Baked Cheese Grits.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2938.93 Kcal (12305 kJ)
Calories from fat 564.52 Kcal
% Daily Value*
Total Fat 62.72g 96%
Cholesterol 1122.41mg 374%
Sodium 5866.3mg 244%
Potassium 8414.96mg 179%
Total Carbs 118.69g 40%
Sugars 24.87g 99%
Dietary Fiber 17.53g 70%
Protein 484.58g 969%
Vitamin C 80.8mg 135%
Iron 45.9mg 255%
Calcium 470.6mg 47%
Amount Per 100 g
Calories 84.55 Kcal (354 kJ)
Calories from fat 16.24 Kcal
% Daily Value*
Total Fat 1.8g 96%
Cholesterol 32.29mg 374%
Sodium 168.76mg 244%
Potassium 242.08mg 179%
Total Carbs 3.41g 40%
Sugars 0.72g 99%
Dietary Fiber 0.5g 70%
Protein 13.94g 969%
Vitamin C 2.3mg 135%
Iron 1.3mg 255%
Calcium 13.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 63.2
  • 72

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top