Directions:
- In a large bowl, whisk together the cornmeal, both flours, baking powder, sugar and salt.
- In a medium bowl, whisk together the milk, 1/4 cup of the yogurt and the oil. Add the dry ingredients and stir until blended.
- In another medium bowl, use an electric mixer to beat the egg whites to stiff peaks. Gently fold the egg whites into the batter.
- Lightly oil a large heavy nonstick skillet or griddle. Heat the skillet or grill over medium. Working in batches, use about 1/4 cup of batter for each pancake to make 12 pancakes. Cook until browned and puffed, about 5 minutes per side. Transfer to a plate and cover with foil to keep warm. Repeat with remaining batter.
- Meanwhile, to make the topping, in a small bowl, whisk together the honey, cinnamon and remaining 1 cup of yogurt. Serve the pancakes with the yogurt topping spooned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.59 Kcal (1049 kJ) | ||
| Calories from fat | 6.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 1% | |
| Sodium | 283.96mg | 12% | |
| Potassium | 316.91mg | 7% | |
| Total Carbs | 48.54g | 16% | |
| Sugars | 18.47g | 74% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 12g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 209.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135.93 Kcal (569 kJ) | ||
| Calories from fat | 3.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 154.03mg | 12% | |
| Potassium | 171.9mg | 7% | |
| Total Carbs | 26.33g | 16% | |
| Sugars | 10.02g | 74% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 6.51g | 24% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 113.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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