Directions:
- Preheat the oven to 375ºF and place the quinoa in a large mixing bowl. Line an 8-by-8-inch baking pan with lightly greased parchment.
- In a small bowl, whisk together eggs, soy milk, vanilla extract, and cinnamon until thoroughly combined. Add maple syrup (if using) and whisk.
- Add egg mixture to cooked and cooled quinoa. Stir with a large spoon to combine. Pour into the parchment-lined baking dish and spread it around to ensure that it’s even.
- Bake for 20 to 25 minutes until set and golden.
- Using parchment, remove bake from pan as soon as possible so that it doesn’t steam.
- Cool completely and cut into squares. Serve with a dollop of nut butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.79 Kcal (531 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 72.75mg | 24% | |
| Sodium | 36.44mg | 2% | |
| Potassium | 144.29mg | 3% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.89g | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.07 Kcal (574 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 78.64mg | 24% | |
| Sodium | 39.39mg | 2% | |
| Potassium | 155.98mg | 3% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 9.41g | 35% | |
| Dietary Fiber | 2.26g | 8% | |
| Protein | 5.29g | 10% | |
| Iron | 1.1mg | 5% | |
| Calcium | 52.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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